ColdOne Elbow ice packs are the Gold Standard for controlling elbow pain and elbow swelling from over exhertion, stressed elbows, elbow sprains, and to cure tennis elbow. ColdOne ice packs combine cold therapy and compression therapy in a single ice pack and are MD and trainer recommended to reduce pain and swelling in a sore elbow or swollen elbow.

Elbow sprain is one of the most common sports injuries found in baseball pitchers, golfers, tennis players or anyone else with elbow tendon injuries such as nursemaid's elbow. The recommended sports therapy medical treatment for a sprained elbow is to use cold (ice wraps) and compression to stop elbow pain and stop elbow swelling. How to Ice an injury.

The sooner a sprained elbow is treated the sooner the recovery period. Ice therapy and compression is hard to achieve on the golf course, the sports field, or the tennis court. But not with a ColdOne refreezable cold wrap, the most recommended sports therapy treatment for a sore elbow or swollen elbow.

Place a ColdOne ice pack in your freezer for 2 hours and then apply it to your sore elbow after every exercise period. The compression drives the cold deep into the muscles, tendons and ligaments to provide soothing relief and faster recovery from an elbow injury or elbow tendonitis. Coldone ice packs significantly decrease your return to sports partipation and to cure tennis elbow.

Coldone Cold Compression ice packs should be used immediately following a soft tissue injury for at least 20-30 minutes, then followed by repeated use every three hours for the first day. The second day usage 3 times daily is sufficient. Once the elbow swelling has subsided, the wrap need only be used when swelling or pain are present following use or exercise of the injured area. Most people find they use the wrap occaisionally for an extended time while the injury heals itself.